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For more Dell repair UK services Wholesale Nike Shoes Online , call on 鈥?01618832899 OR Log on to - Total Views: 115Word Count: 162See All articles From Author A large majority of us keep a list of things that needs to be accomplished during a work day. At certain days, our to-do lists grow longer and longer almost as if tasks won鈥檛 stop piling up. When other projects linger unfinished for quite some time, we can鈥檛 help but feel ashamed of the accumulating stockpile of work in our desk. We often feel guilt and its close relative shame when we鈥檝e done something wrong. Guilt is an internal feeling we have on something that we committed, while shame involves feeling like a bad guy, in the context of what the public views as bad behavior. It鈥檚 a common scenario found in different industries but the main question is Wholesale Womens Nike Shoes , are both feelings helpful? It depends. For us to know how the aforementioned emotions affect an individual鈥檚 work behavior, it鈥檚 important that we truly understand its nature 鈥?its root causes as well as its differences. Guilt, shame, and feeling unproductive Despite of its perceived similarity, guilt and shame arise from different attributions and elicits different responses. Shame arises when an individual regards the root cause of their failures to something unchangeable. All the while Wholesale Mens Nike Shoes , guilt is what comes when an individual regards the reason for their failure as something changeable. Both emotions relate to different aspects of agency and control. When we experience guilt, we resort to focusing on what we could鈥檝e done differently or what we could do to be better in the future but when we feel shame, we direct our attention to how finer things would be if we were a different person. Say for example, a freelancer overlooked a deadline and fails to submit the collaterals heshe has been making for a client on time. If the freelancer correlates this misdeed to hisher behavior, she is likely to experience guilt but if the person attributes it to something core in themselves Wholesale Nike Basketball Shoes , heshe would feel shame 鈥?a much more devastating emotional experience than guilt for it promotes constructive responses to our mistakes. A liability or an asset Both emotions have its pros and cons. For example, guilt can be motivating. It has the power to increase one鈥檚 propensity to cooperate. In most cases, it will drive employees to work on tasks that have been stalled for quite a while. At its lowest, it doesn鈥檛 create much interference in completing projects but the guilt produced by the inability to work under conditions that are beyond one鈥檚 control can be painful. Shame, on the other hand Wholesale Nike Running Shoes , relays a different story. It can be problematic in a sense that it prompts individuals to engross in habits that minimize contriteness and are unproductive to the organization. In fact, there are studies providing evidence that people will explicitly procrastinate to avoid shame. Realistically speaking, it鈥檚 almost never helpful. Carrying the same amount of advantages and disadvantages, both can either be a liability or an asset. So how do we avoid the negative effects of guilt and shame? We need to put a stop to rumination 鈥?the process of having repetitive thoughts about something anxiety-provoking 鈥?so that it would be less painful for us. 鈥?Exercise self-compassion Being kind to oneself helps alleviate the negative effects of guilt and shame. We must be willing to forgive ourselves for the mistakes we鈥檝e made. A large majority of us would tell our friends who are in the same situation to 鈥済ive themselves a break鈥? so we must be able to give ourselves the same advice. 鈥?Focus on your accomplishments According Gabriele Oettingen鈥檚 Rethinking Positive Thinking: Inside the New Science of Motivation, focusing on the space between what you have accomplished and what you want to achieve leads to feelings of dissatisfaction. Admittedly Wholesale Nike Shoes , that same energy can motivate an individual to act but when they are unable to do so, focusing on what you have achieved can give you a sense of pride. 鈥?Practicing acknowledgement One of the many outcomes of mindfulness technique is acceptance of one鈥檚 situation. This perspective is also useful when we are trying to overcome feelings of guilt. During these moments, it鈥檚 important for us to remember that no matter how bad we feel, it won鈥檛 help get rid some of the work that needs to be done.